Heartfelt facilitator and coach leveraging applied wisdom and creativity, transforming overwhelm into growth.
Building the resilience necessary to transform professional exhaustion into sustainable impact.
Cultivating Internal Leadership for External Impact
I am a Professional Certified Coach and Mindfulness Facilitator dedicated to helping both individuals and leadership teams navigate complex challenges.
My methodology leverages the science of neural training to develop essential mental and emotional leadership skills. By integrating these evidenced-based practices with mindfulness, I help individuals and teams optimize how they interpret and navigate the world. I focus on the neural wellbeing and leadership capacity needed to transform overwhelm into focused action
I guide clients—from professionals facing burnout to organizations seeking cultural transformation—to rediscover their purpose and align their actions with their deepest values.
Evidence-Based meets Real-World Application
“Theo has a way of reminding you that you're not alone in your struggles. He never makes you feel judged. He draws from a well of different modalities, scientific research, and wisdom teachings that add texture to his sessions. He's the person you want in your car on a long, weird road trip — and that's what I'm looking for in a coach.”
- Kristina, WA
Clarity in Complex Environments
“The attention, focus, and insightfulness Theo brought to our sessions was extraordinary. I have found this applicable to all aspects of my life — relationships, work, acceptance, staying grounded in an increasingly complex world. The positive effects have been far-reaching.”
- Miles, CA
A Framework for Resilience in Stressful Industries
“Theo’s natural calmness and presence helped me discover and apply insights to my relationships and work, and these were things I took with me even after our partnership ended. As a professional in a fast-paced and stressful industry, I’d recommend Theo to anyone looking for coaching that goes deep in a safe and trusting environment.”
- Matt, TX
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." — Viktor Frankl
I specialize in helping leaders and teams expand that space to navigate high-complexity internal states.
Emotional Regulation
Decision-Making Clarity
Optimizing Focused Action
Adaptive Resilience
Systemic Pattern Recognition
“Happiness is a deep sense of flourishing that arises from an exceptionally healthy mind….” - Matthieu Ricard
Sustainable flourishing is a result of intentional mental training. I provide the evidence-based framework to optimize your internal leadership architecture through:
Attentional Training
Cognitive Reframing
Nervous System Regulation
Habit Transformation
Services
-
Individual Coaching
One-on-one sessions focused on developing a neural toolkit—rooted in resiliency training and cognitive agency—adapted to your specific personal and professional landscape.
-
Group Coaching
Facilitated growth through collective relational intelligence. We use applied mindfulness to navigate team challenges and foster organizational flourishing.
-
Teaching
Evidence-based training for organizations and teams. We build the foundational neural skills of attention, resilience, and authentic connection necessary for modern work.
