Individual Coaching
Partnering for Growth: Awareness, Care, Resilience, Accountability
My work with clients focuses on building a sustainable foundation for growth—rooted in evidence-based practices that create self-awareness, resilience, and accountability. Change takes time, and I honor each person’s pace. This process is guided by your needs, your insights, and your commitment to meaningful transformation.
Awareness
Awareness is a meta-skill, a kind of superpower, and a key predictor of personal and professional growth. When we become more aware of our thoughts, emotions, patterns, and values, we gain the ability to respond rather than react, to choose rather than drift. Both coaching and mindfulness are well proven ways to cultivate awareness. I employ both, along with other tools, to help you to better understand where you are and where you want to go —-so you can make more intentional, aligned choices, and move forward.
Care
Care isn’t easy to come by—and yet it’s often what makes real change possible. In this work, offering care means meeting you where you are, with kind awareness. That might take the form of mindful listening, a guided meditation to help you address something specific, or a check-in that reminds you that you’re not alone. What I offer is cultivated presence and care—earned through years of intentional practice—which allows clients to move toward flourishing.
Accountability
Growth almost always involves some level of discomfort—it’s a sign that something meaningful is unfolding. As your coach, I offer grounded support and gentle pressure to help you stay engaged when things get hard. I hold you accountable while also offering tools to work through the discomfort you are experiencing.
Resilience
The ability to stay grounded through challenges is one of the most valuable skills we can build. Resilience isn’t something you’re born with—it’s a soft skill that is developed with support over time. I help clients grow this capacity using various tools —cognitive, somatic, emotional — so they can meet life with greater strength and flexibility.
“Being coached by Theo, I always felt like he was really present with me. His natural calmness helped me crowd out the noise enough to get down deep to uncover personal insights. We worked on applying these insights to my relationships and work, and these were things I took with me even after our partnership ended.
As a professional in a fast-paced and sometimes stressful industry, I found his gentle approach really suited me. I wasn’t looking for someone to tell me what to do or how to be, so I appreciated Theo’s way of letting me just be me and process things at my own pace. I’d recommend Theo to anyone looking for coaching that goes deep in a safe and trusting environment.”
- Matt, TX
My clients report:
• Reduced anxiety and improved emotional regulation
• Enhanced focus and improved decision-making
• Resilience in the midst of life transitions
• Progress in moving toward goals
Mindfulness studies show:
• Improved immune function
• Reduced emotional reactivity
• Better quality of sleep
• Improved interpersonal relationships
Coaching Packages
Foundational
6 sessions over 3 months – $900
Perfect for building momentum and clarity, and successfully moving through transitions. Sessions happen over zoom or phone, and last 50 minutes. Check-ins happen by text or email to support accountability.
Deep Dive
12 sessions over 6 months – $1,700
Ideal for deep transformation and long-term goals. Explore patterns, build emotional resilience, and create lasting change. Sessions are 50 minutes via Zoom or phone. Includes periodic check-ins via text or email.
On-going
24 sessions over 12 months – $3200
Designed for clients ready to dismantle entrenched barriers through consistent, long-term partnership. 50-minute sessions via Zoom or phone, with ongoing support between sessions by text or email.
Intensive
1 90 minute session – $300
For those facing a pressing challenge, decision, or crisis. This 90-minute intensive offers focused support to gain clarity and move forward with confidence. Includes one follow-up via text or email to support integration.
